Top Five Necessary Vitamins for a Recovering Alcoholic Research Based

Extremely low magnesium levels, or hypomagnesemia, are often found in patients with alcohol use disorder. Hypomagnesemia can result in serious effects, such as seizures, coma and abnormal heart rhythms. Since seizures are already a concern with chronic alcohol use, restoring an individual’s magnesium levels through supplementation should be considered. Proteins also provide a feeling of satiety, preventing overeating and helping maintain a healthy weight, which is often challenging during recovery. Balancing your protein intake with other nutrients is important for a balanced diet during recovery.

vitamins for alcohol recovery

DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. But, appropriate vitamins for recovering alcoholics are beneficial for the road to recovery. For a healthy, balanced diet, experts advise 45% carbohydrates, 30% healthy fats and 25% protein. Sticking close to these numbers can promote recovery and help alleviate some of the stress detox puts on your body.

Vitamins B1 and B2

Remember that nutritional therapy should be just one piece of your whole treatment program. To stay in recovery and live a healthier, happier life, you need to try other things. You can see a counselor to learn how to manage stress, join a support group to talk to others who understand what you’re going through, and get regular exercise to stay healthy and lower anxiety. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs. Ask your doctor for a referral, or contact your local hospital, community health center, or university.

If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery. So, adding these vitamins can aid in your recovery and help prevent vitamin and mineral deficiencies.

Signs and symptoms of AWS

Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Alcohol and poor eating can stop your liver from releasing glucose into your blood. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat.

vitamins for alcohol recovery

They aid in detoxification processes, DNA synthesis, and red blood cell formation, which are essential for liver repair. Consulting with a healthcare professional who specializes in addiction medicine or hepatology is essential to ensure the best course of action for your specific needs. Additionally, vitamin C deficiency can aggravate symptoms of alcoholic liver disease. Certainly, alcohol can beat up our bodies and leave some permanent damage.

Alcohol and Other Drugs

I know which vitamins work for me as tools, buffers, or lines of defense against stress, insomnia, and poor health. Figuring out which ones worked best for https://g-markets.net/sober-living/20-natural-alcohol-detox-supplements-and-vitamins/ me was an empowering process of self-discovery, and the same will be true for you. Learn more about the role of benzodiazepines for alcohol withdrawal.

If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings. DL-phenylalanine can also be a useful supplement for alcohol withdrawal. Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies. Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety.

Some great ways to get Omega-3 fatty acids include:

Other research shows that thorough nutrition education can improve the odds that you’ll still be sober after 3 months. These nutrients help support the energy you need to fight your addiction. They also keep the brain and nervous system functioning properly and aid the metabolism with digestion and hydration. In addition, fatty Recovery Gift Guide, Sober Gift Guide acid ethyl esters (FAEE) synthase produces FAEEs via nonoxidative metabolism [22]. A range of genetic, behavioral, and environmental variables contribute to alcoholism [2]. At Gateway Foundation, we understand the importance of nutrition for recovering addicts, and we incorporate it into our many recovery programs and services.

  • Vitamin A is important for vision and nervous system health and vitamin C helps maintain your immune system.
  • Processed foods or foods high in sugar can promote inflammation, encourage poor eating habits and fail to provide the nutrition you need to optimize your body during recovery.
  • Despite its presence in marijuana, CBD itself does not cause an individual to feel high.

In the end, addiction is a complex phenomenon, and comprehending its underlying causes necessitates taking into account a range of genetic, neurological, psychological, and environmental variables. CYP2E1, an enzyme engaged in ethanol metabolism directly or by creating reactive oxidative metabolites, is implicated in ethanol disruption of enzymes involved in vitamin D metabolism [83,91]. The elevated levels of CYP2E1 seen in broncho-alveolar lavage fluid or liver samples of people with alcohol use disorder are likely due to this [80,92]. Alcohol-induced liver damage, extracellular matrix changes, and inflammation have all been linked to acetaldehyde [26,27]. Its actions are triggered by the formation of ROS and a redox imbalance (NAD/NADH).

Addiction Destroys Dreams, We Can Help

There are particular recommended vitamins for a recovering alcoholic. Alcohol abuse and addiction are related to low levels of zinc in the blood. During withdrawal from alcohol, low zinc levels may contribute to the possibility of a seizure. Therefore, zinc replenishment may be a logical treatment approach during detox.

vitamins for alcohol recovery

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